Slim Diet

A scientifically proven method for guaranteed fat loss — NO YO-YO EFFECT!

This protocol is not a crash diet that sends you back to square one once you stop. On the contrary, it is built on the body's natural processes, using the Fasting Mimicking Diet (FMD) and a Keto / Low Carb regime, supported by the latest research from the University of Southern California.

It is scientifically proven that this approach not only burns fat, but also improves metabolic function, hormonal balance and overall health — preventing the rebound effect of regaining the weight.

How does it work?

The day is split into two phases

Phase 1 · Morning fast

from waking up until 3:00 / 4:00 PM

Goal: Suppress appetite, accelerate fat burning and activate the metabolism.

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7 – 10 AM
Right after waking up → 1 Slim Booster capsule with 500 ml of water.
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All day
Allowed drinks: black coffee, tea and water (NO sugar, NO milk).
🥤
around 12 PM
Slim Booster Plus or Slim Meal shake with 300 ml of water + 300 ml of water after.
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around 2 PM
Another Slim Booster capsule with 500 ml of water.

Why does it work? The body stays in a fasting state, uses fat for energy, and Slim Booster reduces hunger and speeds up the metabolism.

Phase 2 · Main meal & evening

3:00 / 4:00 PM – before bed

Goal: Nutrient-rich food that keeps the body in fat-burning mode.

Main meal (3:00 – 4:00 PM)

Meat, fish, eggs, salads, vegetables with butter, cheese, avocado. Keto options: keto burger, keto pizza, keto bread. You can eat out or prepare it at home (recipes below).

Light dinner (8:00 – 10:00 PM)

A smaller, lighter meal like tuna salad, chicken salad, eggs, or a Futuriva Bowl (Slim Meal, low-fat Greek yogurt with raspberries, a few crushed almonds or hazelnuts).

🍰 Craving dessert?

Start the main meal with a large salad, a piece of meat and vegetables in butter (3–4 PM). After 2–3 hours (6–8 PM) have a piece of: keto cheesecake, protein bar, chocolate mousse, protein pancake with cream, etc.

Why does it work? The large meal provides satiety, stable energy and prolonged fat burning. You enjoy your favorite foods without taking in more calories than you need.

Note: the body needs 6–7 days to adjust. Once it does, you'll have more energy and fewer cravings. If you don't want to do intermittent fasting — you can skip it (breakfast ~10 AM, lunch ~3 PM, dinner ~8 PM).

Fast-free alternative

10:00 AM
Breakfast or Slim Meal shake (60 min before — 1 capsule with 400 ml water)
3:00 PM
Lunch (60 min before — 1 capsule with 400 ml water)
8:00 PM
Dinner (60 min before — 1 capsule with 400 ml water)
10:00 PM
Slim Booster Plus shake in 300 ml water + 300 ml water right after

Whether you do intermittent fasting or not, stick to the allowed foods and what to avoid ⬇️

What is the Keto / Low Carb regime?

The ketogenic diet and the low-carb regime are based on a reduced intake of carbohydrates and an increased intake of healthy fats and proteins. The goal is for the body to enter ketosis — a state in which fat becomes the main source of energy.

Reduced appetite

Fat melting

Stable energy